Join me for this postpartum workout (20-min HIIT Cardio + 10-Min abs) Safe for diastasis recti and c-section recovery (after cleared). Monthly Workout Plan: [ Ссылка ]
Diastasis Recti Healing Guide: [ Ссылка ]
Weight Loss Course: [ Ссылка ]
Foods to increase milk supply: [ Ссылка ]
Postpartum Workout Playlist: [ Ссылка ]
Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
[ Ссылка ]
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
[ Ссылка ]
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
[ Ссылка ]
----Pregnancy Yoga Cards
[ Ссылка ]
----Pregnancy Meal Plan
[ Ссылка ]
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
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