Celebrity trainer Harley Pasternak’s Get Back workout focuses on improving your posture and creating a longer, leaner-looking body. Grab a pair of medium free weights and get ready for a real booty burn!

If you love this workout, be sure to check out Harley Pasternak at the Propel Co:Labs Fitness Festival in LA (May 5-6), Miami (June 2), New York (July 14), and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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