Simple and easy to follow 20 min Kettlebell workout, completed as EMOM (Every Minute On the Minute) for total body, this kettlebell workout will get your heart rate up and challenge your legs, chest, back, arms and core. Added skipping rope will get your heart rate up. Overall its a great full body workout with one kettlebell
You can complete this workout with Kettlebell and Skipping Rope, but if you don't have skipping rope, you can go for jumping jacks instead (make sure you using decent weight for Kettlebell :) )
Get ready for this workout, grab your kettlebell, towel and let's get into it!
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Cool Down: 7 min after your workout [ Ссылка ]
👉🏼 Intensity: EMOM
👉🏼 Equipment: Kettlebell (I'm using 32kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
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🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 [ Ссылка ]
🔥 FREE 20 Days KETTLEBELL PLAN 01 [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
