How To Floor Hip Thrust with Elite PT Stu Slater.
1) Lie on your back on the floor, with knees bent, feet planted firmly on the floor.
2) Press your heels into the floor, driving your hips upwards. Pause at the top, making sure to squeeze your glutes.
3) Slowly return to your starting position, and repeat.
#trainingforlife
Third Space Website [ Ссылка ]
Instagram [ Ссылка ]
Facebook [ Ссылка ]
Pinterest [ Ссылка ]
