Want to fix your upper back pain (aka rhomboid pain) for good? Follow along with Coach E in a new video style we're trying out. The only equipment you'll need for this is a foam roller.

00:00 - Intro
00:50 - Rhomboid ISO
03:30 - Segmental Thoracic Mob
05:45 - Wall Neck Side Bend
07:28 - DIS: Shoulder Extension / Anterior Scap Tilt
13:00 - Routine schedule
13:05 - Next Steps

Cues for exercise 1: Hinge at the hips, neutral spine. Make sure you're pinching the shoulder blades together.

Cues for Exercise 2: Only move what's above the roller.

Cues for Exercise 3: Maintain a neutral spine. Exhale on the way down, inhale on the way up.

Cues for Exercise 4: Keep your shoulders down and the bottom tips of your shoulder blades tucked against your rib cage. Stand tall with your chin tucked. Keep the muscles on as you bring your arms down.

Doing these in the right order helps activate your serratus anterior, which keeps your shoulder blades in the right place and can help with your upper back pain.

If you liked this video, tap the like, subscribe, and notify buttons to join over half a million people who use these techniques to move freely and without pain. Since we're just trying out this follow-along format, we'd love it if you let us know what you think of the video style in the comments below!

RESOURCES AND LINKS MENTIONED

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises) [ Ссылка ]

Shoulder Pain Solution: [ Ссылка ] - eliminate shoulder pain with a 3 phase, easy-to-follow program that addresses the root cause of your pain, whether it’s shoulder impingement, rotator cuff tears, bursitis, scapular winging, serratus anterior dysfunction, or wear and tear.

ROM Coach app (free!):​ [ Ссылка ] - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

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