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WEIGHTED JUMP ROPE BENEFITS – WHY YOU NEED TO USE A HEAVY JUMP ROPE // In this video we are talking about the benefits of heavy jump rope training and heavy rope vs speed rope. The best way to access heavy jump rope benefits is from an interchangeable jump rope like that of the Crossrope weighted jump rope system. Weighted jump ropes have the ability to maximize and even enhance the ability to burn fat, along with other benefits of jump rope, and help you increase your skill level faster.

Why use a heavy jump rope? They’re great beginner jump ropes and can challenge the most advanced jumpers. They raise the intensity of workouts and provide more feedback while jumping. This is very different from a weighted handle jump rope or weighted handle skipping rope. The weight is in the rope itself. If you’re ready to maximize your jumping rope benefits go grab a heavy jump rope for weight loss and experience the awesomeness for yourself!

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Learn the Boxer Heel Toe Step: [ Ссылка ]

The Boxer Skip Tutorial: [ Ссылка ]

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