This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course:

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In this video, Dr. O explains why he has switched from using Alternate Day Fasting (ADF) to the 5:2 Diet. He also explains the benefits of refeeds, diet breaks, and overfeeding to improve your metabolic rate.

Here is the ADF Fasting plan that I followed to lose 165 Pounds in 1 year:

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Here is the eating plan that I followed to lose 165 pounds in a 1 year:

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Here is how intermittent fasting saved my life:

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Medical and Health Disclaimer:

This Video Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Presentation. Your use and reliance on this Video Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.

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