Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Climbing steps
For people over 50
1. Improve heart and lung function.
2. Improve circulation and maintain a good metabolism.
10-15 minutes a day
Under natural conditions, after the age of more than 50, the first foot begins to age, because the foot is the farthest from the heart, so the first will reduce the blood supply to the foot, the muscles and ligaments of the foot will be weak and stiff.
An old Chinese proverb says that if you want to delay aging, you must first protect your feet.
The human body has the ability to adapt to the environment, if you insist on exercising your feet, the ability of the heart will be enhanced, because it needs to continue to supply blood to the feet, must strengthen the strength of the heart muscle.
The enhanced function of the heart leads to a series of improvements in lung, circulatory and metabolic functions.
That's the purpose of this exercise.
The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way.
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