Speed, power and more force production -
Variable resistance training introduces a new type of strain on your muscles that challenges them in a new way and forces them to adapt (and grow) to the new stimulus.
By introducing a chain or band to your squat, deadlift, bench, or any other exercise - the weight effectively gets heavier through the lift.
The result is that you are forced to produce more power and force to push through the weight - and just like the increasing weight, your strength will also go up!
A video by Paul Inga at Iron Orr Fitness.
USAPL Powerlifter Medalist,
San Diego Seals Strength Coach
Personal Trainer San Diego - Iron Orr Fitness
@
Call or Text (858) 255-0367 for Your Complimentary Consultation
