Eat or Die: Fish Laab is to crave for - Whitefish Laab is to die for!
Whitefish Laab - From the ice to the table
Qhia ua Laab Ntses Dawb noj mas qab tshaj plaws li.

BEST ever homemade Whitefish Laab - 100% better than smoked Whitefish. If you like smoked Whitefish - you will die for Whitefish Laab.

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DID YOU KNOW:
Great Lakes Whitefish - The Great Fish
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Great Lakes Whitefish boasts a long list of health advantages. Medical professionals are encouraging the nation to eat fish twice a week because it's rich in protein, vitamins and beneficial fatty acids. Read on about the powerhouse of nutrition offered by Great Lakes Whitefish fillets.

Omega 3
One 3-oz. serving of whitefish features Omega-3 fatty acids (a very good thing): .35g of EPA and 1.03g of DHA, to be exact. That's more than pink and sockeye salmon. The government requires us to add: *Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

Vitamins
A 3-oz. serving of Great Lakes Whitefish is also a good source of niacin plus Vitamins B6 and B12. It also contains small amounts of thiamine, riboflavin, folate and Vitamins A and E.

Minerals
Three ounces of Great Lakes Whitefish count as an "excellent source" of phosphorus and selenium and a "good source" of potassium. You'll also find small amounts of calcium, iron and zinc in our fillets

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