I brought Walter through an ankle mobility series that is composed of 4 mini routines and his results were incredible. I want you to experience the same. These routines are composed of fascia release (Block Therapy) and exercises. You can perform one routine at a time or follow the entire video in one go. This is a powerful way of release restrictions and blockages in your ankle and feet to improve ankle dorsiflexion and mobility.
Watch the discussion with Walter and Deanna here: [ Ссылка ]
Try our Sampler Program for $9: [ Ссылка ]
Get our Block & Starter Program here: [ Ссылка ]
0:00 Preparing you for the ankle mobility routines
2:39 Dorsiflexion Mobility Test
3:27 Routine 1
5:00 Routine 2
7:37 Routine 3
10:30 Routine 4
14:23 Dorsiflexion Mobility Test Results
