In this class we will practice the 12 asanas of the Rishikesh sequence, created by Swami Vishnudevananda. Traditional yoga originated from Swamiji's intuition who develops the sequence following the order of creation of the lymphatic system. Having been trained in the Sivananda school I feel particularly attached to this practice and I consider it the most complete and powerful.

If you want to make the lesson more complete, do not miss the practice of pranayama: [ Ссылка ]

#hathayoga #sivanandaroutine #traditionalyoga #rishikeshseries

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108 YOGA EXPERIENCE with Federico, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any yoga asanas, there is the possibility of physical injury. If you engage in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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