Who is guilty of over programming core work towards endurance - do more sit ups or hold that plank for longer etc. 🙋🏼‍♂️

A way to create a hugely beneficial stimulus from your core work is to bias strength - how much? not how long!

By adding - a pause, loading up, performing slow and strict etc are all examples of how to program exercises to provide a strength stimulus.

Learn how to create and maintain high amounts of core tension in targeted exercises like the examples shown - these will have big carryover to your training as a whole and general functionality.

Add into warm up sets, accessory circuits or finishers!!

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