In this video I share easy tips on how to run in the summer heat and how to improve your running performance in those hot weather conditions. Let’s beat the heat together.
Join me in Episode 1 of my sub-4-hour marathon training series and learn how to structure your training, optimize performance using the 80/20 method. I’m showing you insights which are perfect for intermediate runners aiming for a sub-4 marathon.
Highlights:
- Marathon Training Structure: 18-week plan overview
- Heat Resilience Tips: Strategies for your runs in the heat
- Heart Rate Training: Benefits and techniques
- Using TrainingPeaks: Track progress effectively
- 80/20 Training: Balance your workouts for optimal results
- Goal Setting: Achieving your sub-4 marathon goal
Welcome to my running channel! I’m Heesley, a former couch potato turned marathon enthusiast. Running has transformed my life, bringing health, vitality, endurance, and a new passion. This channel tracks my journey from beginner to marathon runner, with all the highs and lows.
Content you’ll find:
- Running Tips & Techniques
- Marathon Training Plans
- Overcoming Challenges
- Running Adventures
- Motivation and Inspiration
- Gear Reviews
- Mental Health Benefits
- Building Endurance
Join me as I conquer the streets, achieve personal bests, and sometimes stumble. I aim to inspire you to lace up and start your own running adventure. Whether you’re here for tips, marathon plans, insights, or motivation, you’ll find it all. Let’s push boundaries, break records, and see how running can change our lives.
Follow My Running Journey:
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Stay tuned for more training updates and running inspiration!
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