Today is Day 2 of the advanced postpartum workout challenge! We are doing a quick 7 minute advanced postpartum pilates ab workout! You will want to be at least 6 months+ postpartum and ensure you aren't getting any bulging down your linea alba (vertical midline through belly button) with any of the moves.
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): [ Ссылка ]
You can do this as a stand-alone video or after LEGS & GLUTES: [ Ссылка ]
(You will want to be approved for high impact and likely at least 6 months postpartum). See your provider or a physical therapist if you aren't sure.
Advanced Postpartum Workout Challenge Playlist: [ Ссылка ]
If you aren't quite ready for advanced postpartum workouts, this playlist is a great place to start: [ Ссылка ]
Want step-by-step daily healing instruction:
30-Day Step-By-Step Diastasis Recti Healing Course: [ Ссылка ]
C-Section Recovery Playlist: [ Ссылка ]...
How to engage your core: [ Ссылка ]
Some other videos you may enjoy:
15 minute postpartum workout: [ Ссылка ]
After c-section exercises: [ Ссылка ]
Postnatal Pilates and Core Healing: [ Ссылка ]
Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #postpartum #postpartumexercise
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