This lion breath meditation video features a mindful breathing exercise for kids to use in your kids yoga programs, for morning meetings, to support class transitions or to begin circle time. This peace and relaxation meditation supports your primary students or counseling groups by giving them a tool to find their voice during difficult times or when navigating through big emotions. During this mindfulness meditation to support anxiety, students will inhale through their noses and raise their hands above their heads. Then, they will breathe out and create a mane with their arms and roar as they exhale. The relaxing music and mindfulness exercises are perfect for fostering calm, relaxed kids during morning entry routine, midday meditation to support transitions during class, de-escalation and behavior management, as a positive bedtime routine, or to relax before test prep.
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