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[ Ссылка ] How to use modified hanging stretches to effectively improve mobility of your shoulders and scapulae, thereby decreasing chances of experience shoulder pain and stiffness with overhead activities.
Please be sure to view our video library for more stretches and mobility exercises to keep your shoulders, spine, and other major joints optimally mobile.
![](https://i.ytimg.com/vi/FqJqlyesETE/maxresdefault.jpg)