New Level Up E-Course (on sale now through Monday, Aug 29): [ Ссылка ]
Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there yourself?
Maybe the movement is something like MovNat’s infamous Pop Up, which often looks daunting, and you know you don’t yet have the strength to do it or feel you’ll get injured even trying. Or, maybe you gave the movement a shot and it just felt unattainable.
Don’t give up! Success is found in a combination of Progression and Programming.
1) Progression is the process of gradually moving toward a more advanced state. The idea here is that you break up the currently unattainable movement skill into easier movement skill steps, serving as “mile markers” that lead you toward the movement goal.
2) Programming is what gives you the practice structure to move through each step of your goal. Ask yourself: How often will you practice the movement skill step you are currently on? How many times will you repeat it during your practice? With how much distance, intensity, and on what surface will you practice each repetition? These are the kinds of questions that the art of programming helps you decide.
The MovNat Level Up E-Course (which launched this week) was designed to help you do exactly what we're talking about here: [ Ссылка ]
Level Up your movement abilities and "unlock" those difficult skills.
--Danny Clark, MovNat Performance Director
Read all the details on how to apply Progression and Programming to your own movement goals in Danny's article: [ Ссылка ]
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