Hello lovelies!
There is a lot of uncertainty around Yoga during menstruation.
"Should I practice or not? Should I do inversions or not?"
In this video I'm sharing my very personal Yoga practice that I do in my first 3 days of the cycle. Practice this and you are going to avoid all the emotional turbuence, stay mobile and balanced.
Namaste! Raminara
➞ Instagram [ Ссылка ]
➞ Website: [ Ссылка ]
CONTACT ME (business inquires):
info@raminara.com
![](https://s2.save4k.ru/pic/FwtGwFYUFJQ/maxresdefault.jpg)