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Guide to Meditation for Beginners: [ Ссылка ]

Stress is a common problem in today’s society. With today’s hectic and chaotic, 24/7 society, more and more people are feeling the effects of stress on their daily lives.

While stress is a natural physical and mental reaction to your life experiences, it can be extremely detrimental to your health.

So, how can you start reducing the amount of stress in your life?
The answer is simple. Meditation.

The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being. This simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.
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Online Meditation Teacher Training Course: [ Ссылка ]

Meditation Teacher Training focuses on learning and teaching different Meditation techniques and Yoga Nidra. The emphasis is on the theory of Meditation an also the practice. Students are expected to learn, practice and also to teach meditation. This helps in continuation of their personal practice for their own benefit and also to share meditation with their friends, family members and students.

THIS COURSE IS FOR YOU:
- If you have been practicing yoga, intensively and continuously, and want to move to the next level.
- If you want to learn how to get harmony between body, mind and soul.
- If you want to deepen your personal asana and meditation practice.
- You want to learn and practice in a compassionate and non-competitive yet challenging environment.
- If you are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
- If you wish to explore the subtler and deeper level of awareness.
- If you have a strong desire to share this art of living with others.
- If you are ready to learn yoga beyond asanas.
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PRECAUTIONARY WARNING: DO NOT listen to Meditation Music while driving or operating heavy machines. The brain waves active during meditation may be similar to those in early stages of sleep. You may feel drowsy during your meditation from time to time.

Play with earphones for best effect to enjoy deep relaxation and fall asleep deeply where your mind and body gets fully rested.
Listen to our music to meditate.
Let your mind flow along with the peaceful tune and bring you to a universe beyond this world.

Please leave a comment or feedback if you would like to see what other improvements or contents that you will be interested in.
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OTHER MEDITATION VIDEOS:
🎄 432 Hz Tibetan Bowl Healing Sound: [ Ссылка ]
🎄 Sleep Meditation and Deep Healing: [ Ссылка ]
🎄Attract Good Luck and Positive Energy: [ Ссылка ]
🎄 Spiritual Awakening Meditation: [ Ссылка ]
🎄 Inner Peace & Healing: [ Ссылка ]

OTHER SOUND EFFECTS VIDEOS FOR SLEEPING:
🎄 Rain and Thunderstorm: [ Ссылка ]
🎄 Gentle Night Rain: [ Ссылка ]
🎄 Heavy Rain and Thunder: [ Ссылка ]
🎄 Temple Bell & Birds Sound: [ Ссылка ]
🎄 Calm Waves on Beach: [ Ссылка ]

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