This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain!
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ [ Ссылка ]

In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle (quadratus lumborum muscle) in the low back, which is one of the main causes for low back pain and tightness. Get ready to feel better in just 10 minutes!

💝 DONATE - [ Ссылка ]
By donating you are helping me continue to create FREE content for you every week, and any amount is always welcome. Thank you so much for your support!

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOW BACK PAIN Yoga: [ Ссылка ]
🔸 PLAYLIST OF BACK PAIN Practices: [ Ссылка ]

🍀 My YOGA MAT: Manduka Pro ([ Ссылка ] - use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 My CAMERA: [ Ссылка ]

🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]

🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: [ Ссылка ]
🔔 Don't forget to click the bell to be notified for new classes!

󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

DISCLAIMER: Links included in this description may be affiliate links.

свернуть