10 Bulgarian Bag Exercises/Drills that will definitely improve you mobility, strength and conditioning on the mats. Applicable to anybody training wrestling, jiu jitsu or mixed martial arts. 26lb bag is used in this video
Kimura Situp
Kimura Situp - Shinbox - Halo
Spins
Kneeling Spins
Shrimping
Swing-Squat Snatch
Swing-Squat Long Jump
Kossack
Plank Drag
Bridge & Dump
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www.LBKclub.com
Bulgarian Bag Exercises for Jiu Jitsu MMA Wrestling
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unconventional fitness trainingfunctional trainingbulgarian bagbulgarian bag workoutcombat sportsweight trainingbrazilian jiu jitsu workoutworkout for jiu jitsuwrestling workoutstrength and conditioningsuplespersonal trainermixed martial artsfirefighter trainingadvanced workoutgarage gymsandbagsandbag workouthydrocoreeric doyleunconventional athletegroundworkjiu jitsu exerciseswrestling drillsmens healthmens fitnessabscore
