Want a sneak peek at Learn to Handstand? This clip from Briohny Smyth's new series shows how you’ll work through drills using a wall for support while you learn proper handstand alignment. Try the full version of Learn to Handstand FREE for 2 weeks here: [ Ссылка ]
ABOUT THIS SERIES
This 21-day series will give you the tools and techniques you need to build a strong foundation for your handstand practice. You’ll start each week with drill classes, which will help you learn correct alignment and how to warm up for handstands to keep your body safe. Then, you’ll work through a technique class that will teach you the different ways to transition in and out of handstand. Finally, you’ll put what you’ve learned into practice twice a week with full-length handstand flows to get you upside down. With handstands, it’s all about the journey. By committing to a regular handstand practice, you’ll learn the art of patience, gain confidence in your skills, and add fun and playfulness to your time on the mat.
In this series, you will:
- Learn essential tips and techniques for getting into handstand
- Build confidence, strength, and flexibility in your handstand practice
- Improve your body awareness and balance on and off the mat
ABOUT BRIOHNY SMYTH
With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.
Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.
Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Briohny!
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