In this video, we explore the fascinating connection between posture and brain function. We'll discuss how your posture can have a direct impact on your brain's ability to function optimally.
Specifically, we'll look at recent research correlating forward head posture with cognitive decline, as well as what you can do to counteract it with two critical exercises. We'll also examine the roles of two key muscles, the Rectus Capitis Posterior Minor and Semispinalis Capitis and the role they play in forward head posture.
Join me as we dive into some basic stretches and mobilizations that can help improve your posture and, in turn, enhance your brain function.
Video Highlights:
-- How the brain is impacted by forward head posture
-- Rectus Capitis Posterior Minor and Semispinalis Capitis
-- Basic stretching mobilizations
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