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Lifting weights is normally considered the golden standard of fitness, especially if your goal is to build muscle. As great as weight training can be, is it the only option that can truly build the body aesthetic that you want? Or can we ditch all the dumbbells, barbells, machines, and so on, and just crank out a bunch of bodyweight exercises at home or at the park and should be good enough? Well, in this video, we'll both answer that question as well as give a bit more nuance about the concept of building muscle without lifting weights.
#gains #musclegrowth #fitness #hypertrophy #lifting

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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