Hey Everybody, hope all is well. I know I usually do not make many book reviews, however, when I read a valuable book I will for sure recommend it. I gave this a 9/10, it is a fantastic book if you want to learn about how to take control of your breath and why breathing correctly is so important. I hope you enjoy!
Timestamps:
0:00 - Introduction
1:34 - Overall Opinion of Breath
2:38 - Overview Of Breath
3:21 - A Benefit of Breathing Through Nose Rather Mouth
4:15 - James Nestor Case Study
5:00 - Another Benefit of Breathing Through The Nose
5:33 - The Biggest Takeaway From The Book
7:40 - Breathing & Working Out
9:09 - Chapter Review - Exhale
10:20 - The Perfect Breath
10:56 - Chapter Review - Chew
13:03 - Breathe Less, Breathe Slow
14:31 - Breathing Techniques
16:40 - Hyperventilation
17:12 - Wrap-up/Takeaways
My Other Book Reviews:
Think Like A Monk Book Review: [ Ссылка ]
The Alchemist Book Review: [ Ссылка ]
Limitless Book Review: [ Ссылка ]
James Nestor's Website and Where to find the book:
[ Ссылка ]
For More Fitness & Health Content Check Out My Instagram:
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Stay Happy & Healthy!!
