This 10 minute guided meditation will help you to enter deep within yourself in this peaceful meditation and recognise how entering deep within yourself is very similar to entering deep within the center of the Universe.

Meditation is one of the oldest and most popular relaxation techniques that has proven health benefits. It can trigger many beneficial changes in the body, such as calming down the nervous system, lowering blood pressure, improving mood, increasing creativity and curiosity.

The practice of meditation is more than just sitting quietly. Meditation is about training your mind to focus on something peaceful or positive for a certain amount of time - usually about 10 minutes - to allow you to relax.

Meditation can be a powerful way to reduce stress and improve your mental health. Let’s look at what happens in the brain when you meditate.

When you meditate, it becomes easier for the brain to regulate itself. It will also help to release certain hormones that produce feelings of calmness and happiness.

Some people find it difficult to meditate because their mind is constantly racing or are constantly being distracted by their thoughts. Meditation can help with this problem by training the mind so that it doesn’t follow every random thought they have.

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