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Upper Body Push
Pushing exercises in hardstyle training are often overhead. Since we are likely getting enough overhead work in our mainstay strength training, the exercise of choice is the Double Kettlebell Floor Press.
A potent builder of the chest, anterior deltoids, and triceps, the double kettlebell floor press changes our normal vertical push to a horizontal push. I have found that supporting the horizontal push has a direct effect on improving overhead strength.
Aesthetically, the double kettlebell floor press is a compound exercise that will add size to the chest, shoulders, and triceps.
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