In this total body Pilates Mat flow, we'll minimize the flexion-based core work. We still do some, but there isn't the long opening core section that we often start with. If you're someone with tight hip flexors, long sequences of flexion-based core work aren't always best. It's nice to have some class options where there isn't as big of an emphasis on that. :)
Watch a quick preview of class here: [ Ссылка ]
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)
#pilatesmat #pilatesworkout
