The hip airplane is one of the most versatile hip mobility exercises in our tool box. Regardless of what specific hip dysfunction you have this is a fantastic global drill that will expose your body to all of the ranges your hip can move through.
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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