In this short but highly effective track, you'll be immediately guided through a series of focus points that will bring you deeply into the present. Then, you'll stabilize your connection to this inner stillness, carrying the lightness and peace back with you into your day.
-------
Please share this with anyone who might benefit from it. If you want more content like this, be sure to hit "Subscribe"!
Join the private SKOOL Community to get access to 2 meditation courses (Live Your Life in Flow State & ADHD Meditation course), bi-weekly group coaching calls, and ongoing support / accountability to stay consistent with your meditation and emotional fitness: [ Ссылка ]
Free Trial with AURA Personalized Meditation & Sleep App & 25% off Membership: [ Ссылка ]
Muse Meditation Headbands (20% off with discount code thementallevel): [ Ссылка ]...
Available for coaching and business inquiries at: TheMentalLevel@gmail.com
5 Minute Mind-Blowing Meditation to Enter The Zone Easily
Теги
5 minute meditationquick meditationeasy meditationwendy suzuki meditationhuberman meditationfast meditationmindfulness meditationflow state meditationfocus meditationadhd meditationmeditation for beginnersmeditation for calmmeditation for focusmindfulnesshow to be mindfulhow to meditateshort meditationsimple meditationheadspace meditationawareness meditationhow to calm down fasthow to focus fasthow to sleep easilydeep presence