In this episode, Dr. Aaron Horschig shows you how to properly breathe when squatting! A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of our breath we allow our body to move properly and lift tremendous weights safely.

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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1254 SE Century Drive
Lee's Summit MO, 64114

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