Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.

Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at [ Ссылка ]
Music available at: "Somewhere Sunny (vers 2)" [ Ссылка ]
"Fluidscape" [ Ссылка ]
"Easy Lemon"[ Ссылка ]

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