The Pleasure Trap book: [ Ссылка ]
Dr. Lisle's Esteem Dynamics site: [ Ссылка ]
How to Lose Weight Without Losing Your Mind [ Ссылка ]

0:37 Current research projects
2:53 Pleasure Trap summary
4:45 How to Deal with Temptations
8:13 Initial Challenges/Stress of Losing Weight
15:02 Overcoming plateaus/equilibrium
30:47 DIfferent body types/genetics play a role?
38:16 Mono/Potato/Mary's Mini diets
45:40 Bloating Issues
52:50 Should We Focus on Nutrients/Cronometer?
1:01:48 Self-esteem/Social Media/Criticism

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The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment

Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.

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