Week 3 of my 30 Day weight loss challenge and what I eat in the week to continue losing weight on a plant based diet. I eat OMAD and I reveal my go to plant based recipes I really enjoy. Want to lose weight between the extended fasting, without counting calories? Intermittent fasting still goes, while eating large volumes of food and not feeling deprived! Let's get it!

Garden Taco Bowl Recipe:
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Reggi's Printable Grocery List:
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Smokey Potato Fries & Veggie Recipe:
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Potato Spin Soup Recipe:
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Free Cheat Guide to the Fasting Lifestyle: [ Ссылка ]

Shop my favorite Natural Pro-Biotic:
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Don't forget to subscribe to my channel! Hit the notification bell to stay updated on the latest releases. [ Ссылка ]

My inspiration to Low Calorie Density Foods! Thank you Melissa!
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Video on Low Calorie Density & Weight Loss Information:
Calorie Density: How To Eat More, Weigh Less and Live Longer by Jeff Novick
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W H E R E T O F I N D R E G G I
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W E B S I T E: [ Ссылка ]
B U S I N E S S I N Q U I R I E S: reggi@regedited.com

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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

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