A 12 min full body stretch that focuses on stretching tight muscles, and working on flexibility & mobility. This is great to be added into the daily routine, do first thing in the morning, before bed, or even after a workout.
#Workout #Fitness #Yoga #stretching #homeworkout #fitnessmotivation @MadFit
⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]
![](https://i.ytimg.com/vi/GfRh9t8USWU/maxresdefault.jpg)