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In this video, I'm going to share with you my favorite keto-friendly food of the week. This will help if you're not sure what to eat on keto, or if you're looking for ingredients to include in some great keto-friendly recipes.

This week, we have Sir Kensington's mayonnaise. I have no affiliation with this company—I just think it's a great company. I like to use Sir Kensington’s mayonnaise and mustard on my hamburgers. 

Many of the other types of mayonnaise out there contain soy oil which is GMO. 

Sir Kensington's Classic Mayonnaise ingredients:

• Sunflower oil
• Egg yolks
• Water
• Organic lemon juice
• Distilled vinegar
• Salt 
• Fair-trade organic sugar cane (less than 1 gram)
• Mustard flour
• Black pepper
• Citric acid 
* It's non-GMO

This company also makes a chipotle mayo as well as yellow mustard. 

Sir Kensington's Yellow Mustard ingredients:

• Water 
• Distilled vinegar
• Mustard seed
• Salt 
• Fair-trade organic sugar cane
• Turmeric
• Paprika
• Clove
• Cinnamon 
• Allspice
* It's non-GMO
* It's gluten-free



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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