- Just "doing" metta
- The practice of purifying your thoughts in their core
- Protecting your mind from taking things up
- Root of anger and suffering
- How Jhana uproots sensuality
- The practice of "non-resistance"
- Overcoming self-loathing through giving up sensuality
- See yourself as an other
- Stop identifying with your desires
- Assembly blending like milk and water
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AUDIO FILES AND TRANSCRIPTS OF OUR YOUTUBE DHAMMA TALKS
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Longer Discussion on Four Brahmavihara
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