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Welcome to today’s 60 MIN FULL BODY FAT BURNING HIIT - Metabolic Workout WITH WEIGHTS // At Home which is designed to TORCH CALORIES, SCULPT & CONDITION.
This METABOLIC HIIT session is composed of effective
WEIGHT LOSS CARDIO & MUSCLE TONING exercises [ I am using 2 kg / 5 lb dumbbells for your reference ] which will instantly make you feel your BEST!
✅If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! Make this routine your own:)
► DURATION: 60 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 480-870
► EQUIPMENT: 2 kg / 5 lb dumbbells
► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
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