Join JujiMufu and Phil Daru for a challenging full-body workout focused on alactic conditioning. This session is all about improving athletic performance.

👊 Join the Daru Strong Transformation Challenge: [ Ссылка ]

💊 Daru Strong Post Workout Recovery Drink! - [ Ссылка ]
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: [ Ссылка ]
🤼 The Grind: Wrestling & Grappling Program: [ Ссылка ]

Coaches:
🎓 The Daru Strong Mentorship Course: [ Ссылка ]
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: [ Ссылка ]


More:
👊 Off Camp Year Round MMA Training:
[ Ссылка ]

The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: [ Ссылка ]
🎧 The Daru Strong Podcast Stream - Available on All Platforms: [ Ссылка ]

★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]

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Thanks everyone!

Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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