Course Educator Dr Richard Chambers from Monash Mindfulness at Monash University shares a Mindful Moment. In this episode Richard offers some thoughts on what mindfulness is, how to practise it and why it matters.
To enrol in one of the Monash Mindfulness online courses - drop by the Monash pages on FutureLearn:
Mindfulness for Wellbeing and Peak Performance This is an introductory level course, aimed at anyone, any age, anywhere - and a great beginner level introductory course to learn more about mindfulness. [ Ссылка ]
Maintaining a Mindful Life This is a followup course, aimed at those with some experience already in practising mindfulness - designed as a follow-up course and not recommended for absolute beginners. [ Ссылка ]
Both courses run 4wks, and require a few hours per week - they are fully mentored during the advertised course run dates, and you'll have the chance to hear more from Craig, Richard and the team with weekly feedback videos responding directly to learner activity and questions.
Subscribe here to our Channel to be notified as weekly videos are posted every Friday afternoon (4.45pm Eastern Standard / Melbourne time). [ Ссылка ]
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Both of these courses are included the top 30 positions of Class-Central's 2019 round up of 'Top 100 Online Courses of All Time' Other courses by Monash University available on FutureLearn: [ Ссылка ]
