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Your knees should NEVER hurt (TRY THIS)
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Squats don’t hurt your knees.
Jumping doesn’t hurt your knees.
Running doesn’t hurt your knees.
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Avoiding all of that hurts your knees.
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Change my mind.
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A large portion of my patients with arthritic conditions, were actually a product of inflammatory conditions as a result of unaddressed loading problems.
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Real talk, they had wrecked joints because nobody helped them retrain HOW they moved.
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When all of that happens, you’re left with restricted tissue, weak and asymmetrical joint loading and a nervous system that has no clue what to do.
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Start here.
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It’s basic.
It’s straight forward.
And it’s where you want to begin.
Do this every day.
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Buckle up, you’re about to exploit some serious gaps in your system (which is what you want to do).
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Give me some feedback if you’re hitting these.
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Start here series
➡️ Box Hip Opener - 2 minutes
➡️ Real Quad Stretch - 2 minutes
➡️ Supported Squat Hold - 2 minutes
➡️ Box Extension - 3 x 15
➡️ Single Leg RDL - 2 x 15 per side
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I’m going to go through the 10 most common issues one at a time over the next few weeks. What do you guys want to see?
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Trevor B (The Spartan)
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L
Look like Captain America here [ Ссылка ]
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