The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes.
In this clip taken from the Miami Muscle Members site, I show you how to do the exercise correctly!
Miami Muscle has the State Of The Art Animation which shows you the angles and ranges along with an Introduction, Common Mistakes, and correct form.
This is followed by a Summary, while I explain the whole process throughout. I make it simple. You see it and get it in one go! I am a certified personal trainer and ex-Olympic weightlifter so I understand the difference between lifting weight and building muscle.
Let's not forget that every exercise in Miami Muscle is doctor approved so you know it's safe.
Enjoy this video from the members' site and remember that all the exercises on the members' website follow the same high standard and are all professionally produced like this one.
Let me know what you think!
Moji Out!
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Learn Muscle Building from a Muscle Building Expert. Moji Oluwa reveals his 20+ years of experience and tips and tricks
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Moji Oluwa is a a 35 times Natural Bodybuilding Champion. (Natural = No Drugs!) and IFPA Pro.
Moji is an elite trainer and is developer of the Miami Muscle System, the easiest, clearest, most advanced muscle building program available.
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Moji & The Miami Muscle Team
