With the off-season in full swing, we are here to talk about the top 5 things that go into a successful high school strength and conditioning program. These are the things you should be doing with your athletes each and every workout!
Coach Sam Breslin is the Director of Performance of PLT4M and a fellow high school football coach.
Intro (00:00)
Big Picture Considerations (00:44)
# 1 - Move Fast (2:13)
# 2 - Lift Fast (3:34)
# 3 Lift Heavy (4:24)
# 4 Lift for Reps (5:46)
# 5 - Build Capacity (6:46)
Wrap Up (7:55)
![](https://s2.save4k.ru/pic/H-qefX9UwUM/maxresdefault.jpg)