The latest in the series of LES MILLS GRIT™ is almost here: GRIT™ Cardio.
Squat jump, skate, lunge, burpee, sprint: Applying the same 30-minute high intensity interval training principles as GRIT™ Strength, GRIT™ Cardio features explosive high impact movements designed to burn fat and improve athletic capability.
NO EQUIPMENT is required for the most intense cardio workout you will experience -- by the time you realize you aren't in shape, you will be.
If you haven't experienced either of the GRIT™ series of programs, expect to push your physical and mental limits through a series of simple exercises taken to the max before you are given a short reprieve to do it all again. Just when you think you can't continue your LES MILLS GRIT™ Captain is there to overcome any thoughts of quitting.
It is recommended that two of your current cardio training sessions are replaced with LES MILLS GRIT™
