Lezione di spinning totalmente aerobica in cui si alternano 90 e 60 rpm per richiamare i lavori fino ad ora fatti.
Playlist musicale:
Alan Walker - Fade [NCS Release]
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Track: KIRA - New World [NCS Release]
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Track: Culture Code - Make Me Move (feat. Karra) [NCS Release]
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Track: KIRA - WATEVA - Ping Pong Party [NCS Release]
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Track: Housewell Side-B feat. Karl VanBurkleo - Drifting Away [NCS Release]
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Track: Approaching Nirvana & Alex Holmes - Darkness Comes [NCS Release]
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Track: LFZ - Echoes [NCS Release]
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Track: Cadmium - Click & Scroll (feat. Eli Raain & Veronica Bravo) [NCS Release]
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Track: Cadmium - Be With You (feat. Grant Dawson) [NCS Release]
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Track: Last Heroes x TwoWorldsApart - Eclipse (feat. AERYN) [NCS Release]
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