Another one! You wouldn't think this is hard, but planking and managing the hoop to spin around you is quite an effort haha. you get out of sync and you are done. But this is officially the Longest duration hula hooping in abdominal plank position (female). Thanks @guinnessworldrecords for approving another world record of mine! #offiallyamazing
Stay tuned for more :)
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#stefaniemillinger #guinnessworldrecord #plank
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.
