Shishupalasana (Dynamic) - The shishupal asana benefits are thought to be great for improving spinal flexibility while also strengthening the nervous system. Relaxing in the pose is thought to help nervous tension, mental strain, and stress. It can be useful for alleviating headaches, fatigue, menstrual cramps, lower back pain, insomnia, irritability, or restlessness. #shishupalasana #cult #cultfit #reels #reel #yogareel #yogareels #trendingreels #viral #viralreels #follow #followers
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