Developing the correct positioning of the shoulder and ribcage alignment into a neutral pelvis is key to horse rider stability and synchrony. This technique builds activation and strengthening of the opposite transverse abdominis muscle.
Formulated for equestrians but others will find it an effective stretching technique.
From the book by Caroline Lindsay - Shall We Dance: Low Effort, High Performance, Horse Rider Postural Conditioning Techniques on sale here: [ Ссылка ]
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