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Every year, new fad diets pop up with promises that drastically changing your diet can help you lose weight. But in reality, this type of quick-fix weight loss doesn’t last. How many of you have been on a diet? How many times have you failed? Let me know in the comments below.

If you really want to go on a “diet” and drop the pounds for good, your best bet is to adopt healthy habits that you will be able to maintain over the long term. Just keep this in mind, the best diet is the one that doesn’t feel like a diet. The plan incorporates all food groups, teaches you about portion sizes, and provides healthy cooking tips. In fact, the best diet is actually NOT a diet, but a lifestyle that you can sustain forever.

So after going through an endless list of diets, here are my top 3 best diets that have been scientifically proven to help you with weight loss and healthy weight management for life.
1) Healthy Balance
2) Mediterranean Diet
3) Low Carb Diet

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Although the 3 diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.

xx

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

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